Avoiding exercise should be no excuse anymore!

When it comes to exercising, many people think that they have to get a gym membership. This is the main reason why most people do not exercise. However, here are some tips that would help individuals to exercise in the comfort of their home without having to spend their money at a gym. Due to […]

Read More

How To Build Big Muscles Versus Maximum Strength

It is a well known fact that big muscles can be built by doing exercises in the range of 6 to 12 reps. People who aim at increasing strength will have to do heavier sets of 6 reps or even less. Those training for muscle building will still gain strength, add weight and fail at […]

Read More

Basics of nutrition And What are Carbs/Protein/Fat?

Most of us have heard that nutrition is the missing link. We know we could feel better, have more energy and have better workouts if we were to eat better but we get confused about what to eat, we get lazy and choose an unhealthy option or we’re just too busy to put the time […]

Read More