Bicep Curls are one of the most basic weight lifting exercises out there. When ever you think of weight lifting you probably see some buff guy doing bicep curls.
- Remember to breathe.
- Do take 3 seconds while lifting the dumbbell(weight) and 3 seconds while releasing the dumbbell.
- It helps to sit down.
- Do concentrate on your bicep muscle.
- Do it 2-3 times a day and at different times.
- Remember to use 5-15 lbs for the best results.
Detailed Workout Plan
Start with two dumbbells, between 5-15 pounds each. (or similar weights on each side like I do). Place your elbows in against your hip bones, and let your arms slightly hang with the dumbells.
Slowly lift the weight up until your forearm touches your chest. e to the body. The upper arms should form a 45-degree angle at the bottom of the push-up position. Slowly move your arm back down in the same motion as lifting.
Repeat 15 times for 2-3 sets.