Biceps Curl


Biceps Curl
Biceps Curl

Biceps curl with Liv Jagrell

Muscle Group:





Bicep Curls are one of the most basic weight lifting exercises out there. When ever you think of weight lifting you probably see some buff guy doing bicep curls.


  • Remember to breathe.
  • Do take 3 seconds while lifting the dumbbell(weight) and 3 seconds while releasing the dumbbell.
  • It helps to sit down.
  • Do concentrate on your bicep muscle.
  • Do it 2-3 times a day and at different times.
  • Remember to use 5-15 lbs for the best results.

Detailed Workout Plan

Start with two dumbbells, between 5-15 pounds each.  (or similar weights on each side like I do).  Place your elbows in against your hip bones, and let your arms slightly hang with the dumbells.
Slowly lift the weight up until your forearm touches your chest. e to the body. The upper arms should form a 45-degree angle at the bottom of the push-up position. Slowly move your arm back down in the same motion as lifting.
Repeat 15 times for 2-3 sets.

Photo Gallery

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