Biceps Curl

3
Steps

Biceps Curl
Biceps Curl

Biceps curl with Liv Jagrell

Muscle Group:

biceps

Categories:

Equipment:

dumbells

Bicep Curls are one of the most basic weight lifting exercises out there. When ever you think of weight lifting you probably see some buff guy doing bicep curls.

Tips

  • Remember to breathe.
  • Do take 3 seconds while lifting the dumbbell(weight) and 3 seconds while releasing the dumbbell.
  • It helps to sit down.
  • Do concentrate on your bicep muscle.
  • Do it 2-3 times a day and at different times.
  • Remember to use 5-15 lbs for the best results.

Detailed Workout Plan

Start with two dumbbells, between 5-15 pounds each.  (or similar weights on each side like I do).  Place your elbows in against your hip bones, and let your arms slightly hang with the dumbells.
Slowly lift the weight up until your forearm touches your chest. e to the body. The upper arms should form a 45-degree angle at the bottom of the push-up position. Slowly move your arm back down in the same motion as lifting.
Repeat 15 times for 2-3 sets.

Photo Gallery

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  • biceps-curl-2
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