Elevated-feet Russian twist

3
Steps

Elevated-feet Russian twist
Elevated-feet Russian twist

Elevated-feet Russian twist with Liv Jagrell

Muscle Group:

abdominal muscle: : obliques

Categories:

Equipment:

only your body

This is a rotational exercise that targets all of your abdominal muscles, with an emphasis on your obliques. It helps your abs work in conjunction with the muscles of your lower back and hips so that you can rotate your body with more power.

Detailed Workout Plan

Sit flat down on the floor.

Raise your feet a few inches off the floor and hold them there as you perform the movement. Hold your arms straight out in front of your chest with your palms together.
Lean back so your torso is at a 45-degree angle to the floor. Repeat as many times recommended

 

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