One leg get up
Also know as Single-leg Bench Get-up. Intermediate difficulty level.
Detailed Workout Plan
Stand in front of a bench with your back upright. Brace core and raise your arms out in front of you keeping
them at shoulder level. Lift one foot a few inches off the floor, fully extending leg in front of you. This is
your starting position.
Bend your standing leg, and lower your body down to a sitting position on the bench, keeping your foot
elevated. Then push through the heel of your supporting foot and stand back up to the starting position,
extending the hips and knees. Keep elevated leg locked.
Pause and repeat the recommended number of sets.