One leg get up


One leg get up
One leg get up

One leg get up with Liv 'Sin' Jagrell

Muscle Group:

Quads, Glutes



bench or chair

Also know as Single-leg Bench Get-up. Intermediate difficulty level.

Detailed Workout Plan

Stand in front of a bench with your back upright. Brace core and raise your arms out in front of you keeping them at shoulder level. Lift one foot a few inches off the floor, fully extending leg in front of you. This is your starting position.
Bend your standing leg, and lower your body down to a sitting position on the bench, keeping your foot elevated. Then push through the heel of your supporting foot and stand back up to the starting position, extending the hips and knees. Keep elevated leg locked.
Pause and repeat the recommended number of sets.

Photo Gallery

  • one-leg-get-ups
  • one-leg-getup2